Raw Mango dal

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Raw Mango dal

Postby Madhumati on Tue Jun 29, 2010 11:46 pm

Radhe Radhe !

The green mango dal is a must have in most Bengali families during the summer time. Green mango has some very good health benefits too. The raw mango contains more Vitamin C than the half-ripe or ripe mangoes. It also contains a good amount of Vitamin B1 and B2. To know more about the health benefits of raw mangoes have a look at this article “Eating Mango is Really Beneficial for Health”.

So, Beat the Heat with Raw Mango Daal :

Preparation time: 10min

Cooking time: 15min
Serves 4



Yellow Lentil (Moong dal): ½ cup
Split green Mung Bean (Mung/Moog dal): ½ cup
Raw Mango (Kancha aam): 1
Turmeric powder (Halud guro): ½ teaspoon
Mustard seeds (Sarse dana): 1 tablespoon
Mustard oil (Sarser tel): 2 tablespoon
Salt to taste

Mix the two lentils together and boil with 2 cups of water and salt
As the lentils get half cooked add the mango pieces and cook till the lentils are fully cooked
Add the turmeric powder and with a wired balloon whisk stir the cooked lentils once or twice
Heat the oil in a wok, throw in the mustard seeds and dried chilies
As the mustard seeds starts popping pour in the lentils and cook for a minute or two

Serve your Deities hot with rice for lunch :dream:
laali mere laalan ki, jit dekhoon tit laal,
laali dekhan mai gayee, mai bhee ho gayee LAAAAL !!!!!!

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